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Meditation and Mindfulness Classes in London

MINDFULNESS, YOGA AND GONGBATHS

WELCOME TO

THE SUNSHINE HUB

Sunshine Hub

Mindfulness, Yoga and Gongbaths for stress relief, relaxation and enhanced wellbeing.

NOURISHING MIND, BODY AND SPIRIT

Our Meditation and Mindfulness Classes in London

 We offer classes, private appointments and courses that  are delivered from our studio or at a venue of your choosing

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Taster sessions, workshops, professional coaching/mentoring and training courses are available to organisations.  

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We blend ancient wisdom, modern psychology with fun, practical and evidence-based approaches.

WHAT WE OFFER

Meditation and Mindfulness Classes
Sunshine Hub - Meditation by Candlelight Classes in London

GONGBATH

Experience the magic of gong sound and awaken your inner self with this healing 'sound massage' for body and mind

Sunshine Hub - Mindful Parent Classes in London

BEGINNERS HATHA YOGA COURSE

 8 week  Hatha Yoga Beginners Course . The next course will run in July 2018.  Email us to sign up

Meditation and Sound Healing Classes in London

1:1SOUND HEALING

Personalised sound healing treatment tailored to support your individual wellbeing goals.

A Day of Mindfulness - London

MINDFULNESS 1 TO 1

SESSIONS

Learn mindfulness with tailored sessions delivered at times to suit your busy lifestyle. Face to face, Skype or telephone sessions.

8 Week MBSR Course in London

6 WEEK MINDFULNESS

COURSE IN EALING 19/04/18

Based on the famous course developed by Professor Mark Williams at the Centre for Mindfulness Oxford University. This 

1-1 Meditation and Mindfluness Classes in London

ONE TO ONE

COACHING SESSIONS

Mindful Coaching and Life Coaching sessions that will reduce stress, boost your wellbeing and change your life for the better!

Gong Bath Classes in London

PRIVATE  YOGA CLASS

Ideal if you are new to yoga or want to explore your practice in a tailored class to meet your individual needs. 

Mindfulness Classes in London

1 HOUR HYPNOTHERAPY

SESSION

Re-program your unconscious mind and overcome habitual problems.

Taster Mindfulness Classes in London

 MINDFULNESS TASTER SESSION

A 60 minute session to let your staff taste mindfulness; discover what it is and how it works. 

A Day of Mindfulness - London

CORPORATE GONGBATH

A fully tailored gongbath experience for your company or institution to enhance  health and wellbeing

8 Week MBSR Course in London

3 HOUR CORPORATE 

WELLBEING WORKSHOP

A relaxing, yet practical workshop full of stress busting tools based on mindfulness-based stress reduction, gentle stretching and soothing sounds

1-1 Meditation and Mindfluness Classes in London

WORKPLACE MINDFULNESS BASED STRESS REDUCTION COURSE

An eight week mindfulness course for professionals to help boost focus & wellbeing, reduce stress and improve performance

BOOK YOUR CLASS TODAY

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